This story was contributed by our wellness columnist, Michelle Calarco. By now you’ve likely come across a Gua Sha video on social media where you’ve watched someone massage their face with a stone and wondered what was going on. We wanted to get to the bottom of why...
If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...
There are so many things to love about winter…cozy nights by the fire, the excitement of the holidays, comfort food + hot cocoa… But for our skin, it’s hardly the favorite season. The cold, dry weather can be harsh and we need to take some extra steps to protect our...
