Health - South OC Moms

WALKING WORKOUT: 5 REASONS YOU SHOULD START TODAY

walking workout Meaghan Murphy spent decades as a fitness fanatic, focusing on what she calls “hardcore sweat sessions” like SLT, Orange Theory and boxing. But the mom of three, who is also Editor-in-Chief of Woman’s Day and author of Your Fully Charged Life, had to...

Loop, 5 Smart Strategies for the Sandwich Generation

Loop For many reasons, some women are becoming moms later in life. And there are many benefits to that, from financial stability to being emotionally ready for parenting. But as a generation of moms have kids later and people live longer, it means more and more moms...

MOMS ARE #MORETHANENOUGH

This story was contributed by psychologist and contributor Reon Baird-Feldman, PhD. #MoreThanEnough is a message of hope campaigned by the National Alliance on Mental Illness (NAMI) for May’s Mental Health Awareness Month, but we want to make it a mantra for Moms all...

TWEEN TIPS PART I: HOW TO MAKE EMOTIONAL CONNECTIONS

Forging a strong relationship with your children while they are in their tween years (specifically, 9 to 12 years old) can help you all better weather the teenage years and beyond. But connecting with your tween can sometimes feel like a tall task. A new book from...

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