Blog - South OC Moms
What is Whole 30?

What is Whole 30?

You might not know the name Melissa Hartwig Urban, but you have undoubtedly heard of Whole30, aka the diet everyone and their sister has raved about over the last few years. Melissa is the co-founder and CEO of Whole30, and currently has two books on the New York...

Vaping and Teens

Vaping and Teens

The first thing you need to be aware of in regards to vaping? More teens are doing it—every single day. According to a recent study published by the University of Michigan, over 37 percent of 12 graders say they vaped sometime in 2018—compared to less than 28 percent...

5 Tips to Boost the Nutrition in Your Kid’s Meals

5 Tips to Boost the Nutrition in Your Kid’s Meals

Cooking healthy meals that are delicious and satisfying can be hard work for us moms! Lately, I’ve been struggling to curate a healthy breakfast, lunch and dinner that include all of the important nutrients and vitamins, only to have my kids come to the table with a stubborn palate.

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