Who is ready for an easy Orange County hike, with one heck of a stunning view? The Badlands hike consists of pacific ocean views as far as the eye can see. On a clear day you can see from San Clemente to Long Beach and all of Catalina Island. We have been...
You’ve probably heard of intermittent fasting, and how it can have health benefits, including weight loss. Kate Hudson was just quoted in the Wall Street Journal talking about the energy boost fasting has given her. Jennifer Aniston, Kourtney Kardashian and Molly...
They say you are what you eat, and research shows that eating certain foods can help control anxiety symptoms. Of course, if you’re struggling with anxiety, you should speak to a professional about treatment options. Then, consider adding these foods to your...
If there’s ever a time to look for new tools to center yourself, it’s January 2022. Meditation is one of the best tools out there, and not only is it naturally free, but you can do it virtually anywhere. It can even help you be a better, more patient parent. We...
I have not been apple picking since I was a kid, so I was super excited to introduce this perfect fall activity to my own children. We got up early Saturday morning and headed up to Oak Glen to check out all this area has to offer. I had my check list of all...
