Meaghan Murphy spent decades as a fitness fanatic, focusing on what she calls “hardcore sweat sessions” like SLT, Orange Theory and boxing. But the mom of three, who is also Editor-in-Chief of Woman’s Day and author of Your Fully Charged Life, had to pivot her...
Knowing what say in the moment while parenting can be really tough. From the time kids are young toddlers and trying to push your buttons, to bigger kids with bigger problems, we all want to say and do the right thing. In her new column “What to Say When…”, clinical...
For the last few years, we’ve heard a lot about protein as the holy grail. But recently, fiber seems to have entered the chat, particularly in regard to colon cancer prevention, weight loss and more. We asked our nutrition contributor Stefani Sassos RD, Director of...
Daycare or nanny? It’s one of the most common decisions and the first of many tough ones you’ll make as a mom. For some families, scheduling, budget or number of kids makes the choice more obvious, and for others, they may pivot as their kids grow and lives change. To...
Eight Sleep Sleep as a mom is as crucial as it is elusive. As a new mom, postpartum sleep is at the mercy of hormones and your newborn’s shaky sleep habits. You spend months (and maybe years) getting them on a sleep schedule, and along the way, your own sleep gets...
The buzz around A Love Story is everywhere—social media, old school media, group chats and in person convos. Elder millennial and Gen X moms are some of the biggest fans—and it got us thinking…why? Yes, Carolyn Bessette Kennedy’s fashion was iconic, but it’s...
